Sofia is one of the few capitals in the world blessed with abundant natural resources. 31 mineral water springs, to be exact. The water in the region is suitable for drinking and therapeutic treatments, and some springs are particularly well-suited for various spa procedures.
While the mineral content varies from one spring to another, we won’t delve too deeply into the chemical specifics here. Instead, let’s focus on the leisure and relaxation opportunities offered by the mineral pools in and around Sofia.
Here are some of the best spots where you can unwind and enjoy the healing properties of these natural waters.
- Korali Complex in Pancharevo
- Aqua Club Kotvata in Sapareva Banya
- AquaBankya in Bankya
- Zdrave Balneocomplex in Bankya
- The Healing Beach in Ovcha Kupel
Korali Complex in Pancharevo
The Koralite Sports and Recreation Complex operates year-round and features two large swimming pools: one for adults and another for children, along with a water cave, a swim-up bar, and an island bar serving cocktails. The complex also includes a playground and offers stunning views of Pancharevo Lake.
The mineral water here emerges at 49°C but is cooled to a comfortable 29–34°C in the pools. Rich in beneficial minerals, the water is known to aid in treating musculoskeletal disorders, nervous system conditions, gynecological issues, and skin problems.
The spa center at Koralite is a sanctuary for stress relief. Massages are popular year-round, while the sauna and steam baths are especially favored during winter. Guests can indulge in a variety of treatments, including aromatherapy, vibration therapy, and different massage techniques, all designed to leave you refreshed and rejuvenated after a long, stressful day in the city.
How to get there: Pancharevo is a district of Sofia easily accessible by public transport. Bus line 1 runs regularly.
Where to stay: Pancharevo is a small living district full of villas and family houses. There are not many hotels but it is technically in Sofia so accommodation is not a problem.
Spa hotels worth traveling for. Get ready for the most relaxing vacation ever.
For more information, visit: https://koralite.com.
Aqua Club Kotvata in Sapareva Banya
Though not located directly in Sofia, Aqua Club Kotvata in Sapareva Banya is worth the trip. The easiest way to get there is by car or taxi. Open year-round, this complex is particularly popular among visitors heading to nearby ski resorts. In summer Kotvata attracts visitors who are looking for relaxation by the pools.
The facility boasts three large adult pools and three children’s pools with varying depths and playful designs. Additionally, there are contrast pools with alternating hot and cold water, as well as two stone plunge pools heated to 40°C, which are used for therapeutic purposes. These treatments are known to improve circulation, benefit the peripheral and central nervous systems, and aid in musculoskeletal and respiratory conditions.
The spa center is well-equipped with hydromassage beds, whirlpools (one of which uses saltwater), and a relaxing atmosphere. Guests can also enjoy meals and drinks at the on-site restaurant and bars.
How to get there: There is a direct line once per day from Sofia to Sapareva Banya or alternatively you can get the bus from Sofia to Dupnitsa and then another bus from Dupnitsa to Sofia. The best is to travel by car, either rent one or negotiate a flat rate with a driver.
Where to stay: Sapareva Banya is a small and charming town with a few hotels and many hosts that welcome visitors in apartments and houses for rent.
For more details, check: https://www.aquaclubkotvata.com/
AquaBankya in Bankya
Aqua Bankya offers an Olympic-sized pool, a children’s pool, whirlpools, and an outdoor bar and restaurant with enticing menu options. The mineral water here is renowned for its positive effects on cardiovascular health, nervous system disorders, stress, and fatigue. It also helps slow down aging and accelerates recovery after severe injuries.
Visitors can enjoy massage services and relax in shaded lounge areas. It’s important not to confuse this facility with the Bankya Aquapark, which is more focused on water slides and high-energy entertainment.
How to get there: There are bus lines from Sofia to Bankya and there is also a train if you prefer to experience the charm of the Bulgarian railways. If you decide to visit it on the weekends, you can get the double decker bus X43 which can take you there at the price of a single ride public transport ticket. On Saturdays and Sundays it leaves from the Alexander Nevski Square and it is definitely a good deal.
Where to stay: Bankya is popular summer destination and although it is less than 20-30 min drive from downtown Sofia, it has its loyal fans who escape there in search for fresh air and emotions, close to the city but far from its noise and urban atmosphere. There are hotels with various amenities, as well as a few hosts offering guest houses.
For more information, visit: https://aquabankya.bg
Zdrave Balneocomplex in Bankya
Zdrave is a modern sports and wellness center featuring two mineral water pools—one indoor and one outdoor. The water, sourced entirely from local springs, has a temperature between 36.5°C and 37°C and is low in mineralization, making it clear, odorless, and pleasant to the taste.
Regular use of this mineral water is believed to combat fatigue, slow aging, and enhance recovery after serious illnesses. The center offers a range of medical and therapeutic treatments, including balneotherapy, kinesiotherapy, thermotherapy, and physiotherapy. You don’t need to be a hospital patient to enjoy the pools—anyone can visit for relaxation and health benefits.
How to get there: Similar to the the AquaBankya, you can travel to the small town of Bankya by bus or train.
Spa hotels worth traveling for. Get ready for the most relaxing vacation ever.
For more details, visit: https://coopsbrzdrave.bg/ceni-za/sporten-centar
The Healing Beach in Ovcha Kupel
No list of Sofia’s mineral pools would be complete without mentioning Ovcha Kupel, one of the city’s most authentic and least touristy spots. You will not find this place in the travel guides and promo websites. Open annually from June to mid-September, this healing beach features three pools filled with hypothermal mineral water at 29–31°C. The water is known to help with musculoskeletal conditions, skin diseases, liver and gallbladder issues, inflammatory and traumatic peripheral nervous system disorders, and gastrointestinal problems.
This is not a party spot, it’s a place frequented mostly by older locals who appreciate the water’s therapeutic qualities. The setting is far from modern, seemingly frozen in time from decades past. Adjacent to the pools is the National Specialized Hospital for Physical Therapy and Rehabilitation, which offers treatments such as modern tangentor baths, hydromassage, pearl baths, and aromatic baths, all utilizing the healing waters of Ovcha Kupel.
How to get there: The Ovcha Kupel beach is located in a busy living district in the city of Sofia, in the heart of park Slavia. The access is easy by metro, tram or bus.
Where to Stay: Ovcha Kupel and the surrounding residential districts near the beach form one of Sofia’s largest areas. While there are a few hotels, the neighborhood remains largely non-touristic. The public transport or taxis will take you to this place in no time.
Spa hotels worth traveling for. Get ready for the most relaxing vacation ever.
Looking for Something More Energetic?
You might like our short guide on the Aquaparks in Sofia!
Whether you’re looking for a family-friendly resort, a medical spa, or a quiet place to soak in mineral-rich waters, Sofia and its surroundings offer plenty of options. Each location has its own unique charm and health benefits, making them perfect for relaxation, therapy, or simply a refreshing escape from city life.